Workout Trainer is full of free workouts that use chair and other equipment. PRO+ members also have access to all of our custom training programs created by certified personal trainers. Download the app to learn how to do chair exercises and more!
Oh, a chair isn't just for sitting! It's like a mini-gym hiding in plain sight. Want to spice up your workout with something you already have at home? Grab a chair! It's perfect for a variety of exercises: tricep dips for those arm goals, step-ups for a booty boost, or seated leg raises for a sneaky ab burn. Plus, it's great for balance and stability exercises. Your humble chair can also be used to balance and stability for those trickier moves.
Workout Trainer has a large selection of free chair workouts. Download the app to find the best workouts for you based on your equipment.
These workouts only use chairs and no other equipment!
These chair programs are available to all PRO+ members in Workout Trainer. Each created by a certified personal trainer, there is an endless variety of programs to help you achieve your fitness goals.
Workout Trainer has a large selection of chair exercises to learn, log and incorporate into your fitness regimen. Learn how to do them properly, find workouts that include them, and create your own workouts using them once you have mastered the technique.
Add your favorite YouTube workouts to Workout Trainer. Simply copy and paste the YouTube URL into the new workout popup and you're good to go. Workout Trainer pushes you to the next level by allowing you to record your heartrate as you do YouTube workouts and then compare and analyze your performance over time.
Do these exercises with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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