Leg Day

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Set 1: 3 rounds

Barbell Stiff Legged Deadlift

1 minute

Rest

30 seconds

Set 2: 3 rounds

Barbell Back Loaded Squats

1 minute

Rest

30 seconds

Set 3: 3 rounds

Dumbbell Lunges

1 minute

Rest

30 seconds

Set 4: 3 rounds

Pistols

1 minute

Rest

30 seconds

Set 5: 3 rounds

Dumbbell Sumo Squats

1 minute

Rest

30 seconds

Workout Discussion

27 Jun

Jonathan B.

Yeah, Cael is right. Grab onto something for the pistols until you can do the exercise fully. Great workout otherwise!

04 Aug

Mia B.

OMG loved it

11 Jul

Cael D.

Pistols, hold on to some thing with one hand. Preferably with raised leg in the middle.

21 Jun

Buns G.

You could do skaters instead of pistols.

24 Apr

Rob M.

great leg burn cant walk lol of course weights on the barbell for added pain!

27 Feb

Msbootcamp D.

Pistols are not happening over here... #justsaying

17 Apr

Corina M.

pistols are complicated. what is an alternative?

21 Mar

Narashe A.

I don't like it

22 Oct

Candy K.

This is one of my favorite lower body workouts!

Appears In

Weightlifting

Butt & Legs

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Lower Transform III

20 mins 50 secs, Intense

Leg Day Tabata I

14 mins 30 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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