Peripheral POWAH!

This is a Peripheral Heart Action (PHA) workout. It's packed with upper body and lower body exercises that are alternated repeatedly in order to continuously move the blood around the entire body. Challenge your cardiovascular system with a POWAH! Grab a pair of dumbbells or two cans of soup.

Exercises

Set 1: 1 round

Jump Rope

1 minute

Torso Twists

40 seconds

Alternating Side Reaches

40 seconds

Prisoner Squats

1 minute

Squat Jacks

40 seconds

Cross Knees to Elbows

40 seconds

Side Lunges

1 minute

Rest

30 seconds

Set 2: 1 round

Push-Ups

1 minute

Lunges with Knee Lifts

1 minute

Rest

10 seconds

Dumbbell Bent Over Rows

1 minute

Dumbbell Squats

1 minute

Burpees

45 seconds

Rest

30 seconds

Set 3: 1 round

Overhead Press

1 minute

Hop in Place

45 seconds

Rest

10 seconds

Alternating Bicep Curls

1 minute

Mountain Climbers

45 seconds

Rest

10 seconds

Dumbbell Push ups

1 minute

Rest

35 seconds

Set 4: 1 round

Shoulder Stretches

1 minute

Child's Pose

1 minute

Lying Hamstring Stretches

1 minute

Appears In

Full Body

Strength

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