Weight Loss 1
✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals
It all starts here: the basics, the foundation, the trunk of the tree. This program will have you laughing, crying, sweating and make you feel like you've accomplished something with all the hard work. Expect to see an emphasis on core strength and lots of movements to get your heart rate up. You'll need a set of dumbbells for some of the strength building workouts. We're excited for you to experience results! Keep your eye on the prize and have fun!
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This training program is available in Workout Trainer for iOS & Android.
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Quickdraw Adjustable Dumbbells
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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