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Crossfit WOD Saturday 110115 "Elizabeth"

Intense   8 minutes

Target Areas: Shoulders, Back

Equipment: Barbell

Crossfit WOD Saturday 110115 "Elizabeth"
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts
Description

Complete for time. Target time: 5-10min

Exercises

Set 1: 1 round
21 Barbell Hang Cleans
21 Barbell Hang Cleans
2 minutes
21 Ring Dips
2 minutes
15 Barbell Hang Cleans
15 Barbell Hang Cleans
1 minute
15 Ring Dips
1 minute
9 Barbell Hang Cleans
9 Barbell Hang Cleans
1 minute
9 Ring Dips
1 minute

Appears In

crossfit
Crossfit

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Recommended Gear

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