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Free Moderate Workout

Newly Magnified Muscles

Moderate   30 minutes

Target Areas: Full Body

Equipment: Dumbbells, Barbell

Newly Magnified Muscles
Tags
Full Gym Workouts Full Body Workouts Dumbbell Workouts Barbell Workouts
Description

Of course you want to magnify your muscles! More muscle is great for MANY reasons. This full body workout will help to get you there! All you need is a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get some 'Newly Magnified Muscles'.

Exercises

Set 1: 1 round
Step your feet together, back to a standing position. Keep your body upright while alternating legs.
Walking Lunges
40 seconds
Rest
Rest
10 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
10 seconds
Feel your chest and shoulders open up as you take in several deep breaths from your belly.
Chest Openers
30 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Keep your chin up, shoulders down, and back straight as you perform the squat.
Dumbbell Squats
1 minute
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Hold two dumbbells at your sides with your arms down, next to your hips.
Rest
15 seconds
Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.
Dumbbell Bent Over Rows
1 minute
Stand tall with a pair of dumbbells in your hands.
Rest
10 seconds
Return and repeat while alternating sides.
Dumbbell Lunges
1 minute
Stand with your feet hip-width apart, holding a pair of dumbbells with your arms bent and palms facing each other. Raise your elbows so they are positioned above your bellow button.
Rest
10 seconds
Overhead Press
Overhead Press
1 minute
Stand with your feet hip-width apart, knees slightly bent and dumbbells in hand. Keeping your posture, hinge at the waist and let your arms hang forward, palms facing in and elbows slightly bent.
Rest
15 seconds
Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
40 seconds
Rest
Rest
10 seconds
Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.
Alternating Bicep Curls
40 seconds
Rest
Rest
20 seconds

Workout Discussion

06 May
dayummm

Appears In

full body
Full Body
strength
Strength

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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