50 Push-Up Challenge

Moderate    3 Weeks

8 Workouts Avg 5 min

Target Areas: Target Upper Body, Fitness Challenges, Build Muscle, Improve Endurance

Equipment: Barbell, Dumbbells

This 50 Push-Up Challenge will train you to work up to the goal of performing 50 perfect push-ups in a row. In the process, you will gain upper body strength, improve your power, endurance, and build those muscles. When you have 50 push-ups down, try the 100 Crunch Challenge! Get started today, and keep us posted on your progress.

S	M	T	W	T	F	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21

This training program is available in Workout Trainer for iOS & Android.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Show More

Completed By

Currently Enrolled

Related Programs

75 Push-Up Challenge

Target Upper Body, Fitness Challenges, Bodyweight

5 Weeks, 15 Workouts

Beginner's Guide: Upper Body Strength

Target Upper Body, Low Impact, Beginner Guides

4 Weeks, 12 Workouts

Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Programs with the same Equipment

Weight Loss 1

Lose Weight, Stay Fit, Tone Muscle, Strengthen Core

4 Weeks, 17 Workouts

V Taper I

Target Upper Body, Build Muscle, At the Gym, Strengthen Core

2 Weeks, 7 Workouts

Workout Showdown

4 Weeks, 25 Workouts

Squats

2 Weeks, 8 Workouts