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Intense Workout Program

Weight Loss 3

Intense    4 Weeks   19 Workouts Avg 28 min

Target Areas: Lose Weight, Strengthen Core, Tone Muscle, Stay Fit

Equipment: Exercise Mat, Pull Up Bar, Jump Rope, Dumbbells, Barbell, Chair, Box or Step

Weight Loss 3
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Think you've got what it takes to finish this month-long weight-loss program? We do too. You'll enjoy a mix of cardio blasts, core stability, resistance training and stretching to help you shed some pounds. You'll need a set of dumbbells, a jump rope and access to a pull-up bar. We can't wait to see what kind of warrior emerges once you've completed the series. Know your limits so that you can hold back or push through them as you see fit. Have a blast!

Calendar
S M T W T F S
1 2 Day 2 3 Day 3 4 5 Day 5 6 Day 6 7
8 Day 8 9 10 Day 10 11 Day 11 12 Day 12 13 14 Day 14
15 Day 15 16 17 Day 17 18 19 Day 19 20 Day 20 21
22 Day 22 23 24 Day 24 25 Day 25 26 Day 26 27 28 Day 28
29 Day 29 30 31 32 33 34 35
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Vittoria Fernández
Kristen Saari
Liz Thorley
Rand Hashem
Aimee Mitchell
Michelle Hoangquocgia
Annalisa Anna
Irene Irene

Currently Enrolled

Daisy Janeen
Amanda H
Jorge Septien
Angela Currie
Jacque Jackee
Mohamed Amin
Алексей Щукин
Lewis Braithwaite

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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