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Strong Body Builder
Moderate Workout Program

Strong Body Builder

Moderate    4 Weeks
16 Workouts Avg 28 min

Target Areas: Build Muscle, At the Gym, Stay Fit

Equipment: Dumbbells, Box or Step, Barbell, Pull Up Bar, Exercise Mat


Public
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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Just This Program
Description

Do you now want to fill out your muscle tees in all the right places? This program will help you get strong from your arms to your abs to your legs! We'll walk you through the best dumbbell exercises and challenge you to incrementally add more weights each week! You can alternatively use barbells and will need a pull-up bar for some of the exercises.


Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 Day 5 6 7 Day 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14 Day 14
15 16 Day 16 17 Day 17 18 19 Day 19 20 21 Day 21
22 Day 22 23 Day 23 24 25 26 Day 26 27 28 Day 28

This training program is available in Workout Trainer for iOS & Android.

Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells
Quickdraw Adjustable Dumbbells
Power Systems Hex Dumbbells
Power Systems Hex Dumbbells
Bowflex SelectTech 552 Adjustable Dumbbells
Bowflex SelectTech 552 Adjustable Dumbbells
Ultra Fitness Gear Plyo Box
Ultra Fitness Gear Plyo Box
Rep Fitness Colorado Barbell
Rep Fitness Colorado Barbell
Jayflex Hyperbell Dumbbell Converter
Jayflex Hyperbell Dumbbell Converter
Iron Crush Olympic Barbell
Iron Crush Olympic Barbell
Perfect Fitness Multi-Gym Doorway Pull Up Bar
Perfect Fitness Multi-Gym Doorway Pull Up Bar
Ally Peaks Pull Up Bar for Doorway
Ally Peaks Pull Up Bar for Doorway
JadeYoga Harmony Yoga Mat
JadeYoga Harmony Yoga Mat
JadeYoga Voyager Yoga Mat
JadeYoga Voyager Yoga Mat
Gorilla Mats Premium Large Exercise Mat
Gorilla Mats Premium Large Exercise Mat
Polar H10 Heart Rate Monitor
Polar H10 Heart Rate Monitor
Polar Verity Sense HR Armband
Polar Verity Sense HR Armband
Apple Watch Ultra 2
Apple Watch Ultra 2
Samsung Galaxy Watch 6
Samsung Galaxy Watch 6
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Completed By

Leo Krieg
Jon Gerten
Kirk Abraham
Lefteris Sari
Matt Jansen
Maarten Provo
Arlei P.
Jonathan R.

Currently Enrolled

Frederik Funk
Amy Bellus
Michael Koch
Johan A.
Povilas S.
Jonathan Echeverry
Alan Vazquez
Russell Johansen Johansen

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now