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Intense Workout Program

Tough & Buff Ultimate

Intense    2 Weeks   8 Workouts Avg 22 min

Target Areas: Build Muscle, At the Gym, Stay Fit

Equipment: Exercise Mat, Barbell, Kettlebells, Dumbbells, Pull Up Bar

Tough & Buff Ultimate
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

The 'Tough & Buff Ultimate' lives up to its name. If you're already fit but want to get to the next level, this program is screaming your name. You will need access to dumbbells, kettlebells, a pull up bar, great form, determination, and a lot of water. This two week full body program is sure to turn up the metabolic heat. If you can't take the heat, go find another program!

Calendar
S M T W T F S
1 2 Day 2 3 Day 3 4 5 Day 5 6 7 Day 7
8 Day 8 9 10 Day 10 11 12 Day 12 13 14 Day 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Christian Root
Karen Gach
Megan Poff
Kayci Prince
Kirk Abraham
Adam Bokshowan
Shelby Wiskin
Koichi S.

Currently Enrolled

John Tuttle
Kate Roberge
Lookman M.
Bardia Heidari
Bobby Acosta
Dave R.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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