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Beginner Workout Program

V Taper I

Beginner    2 Weeks   7 Workouts Avg 16 min

Target Areas: Target Upper Body, Build Muscle, At the Gym, Strengthen Core

Equipment: Dumbbells, Barbell, Exercise Mat

V Taper I
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

The V-taper is considered by many to be the pinnacle of physique. Sure, a lot of people may be fit, lean, or muscular, but the V-taper comprises all of these traits and creates one hard to find, much sought after feature. This casual 2 week program is a few steps in the direction to get you on track for the "V". All you need is a pair of moderate to heavy weighted dumbbells. What are you waiting for?! Get started on the road to your "V"!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 Day 10 11 12 Day 12 13 14 Day 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Gary 🐺🐺
Joseph De La Cruz
Muhammad Hamzah
Aaron Kelly
Jay Lee
Stanley Banda
Valentin Segura Jimenz
Autodetailingbychris Johnston

Currently Enrolled

Dimitar Nikolov
Alex Chaparro
Leana Gibbons

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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