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Free Intense Workout

Tabata #2

Intense   4 minutes 30 seconds

Target Areas: Shoulders, Back

Equipment: Barbell

Tabata #2
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts

Exercises

Set 1: 1 round
Reverse Lunges (Barbell)
Reverse Lunges (Barbell)
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Good Mornings
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Barbell Shoulder Press
Barbell Shoulder Press
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Barbell Hang Cleans
Barbell Hang Cleans
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Barbell Front Loaded Squats
Barbell Front Loaded Squats
20 seconds
Rest
Rest
1 minute

Set 6: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Barbell Deadlift (Romanian)
Barbell Deadlift (Romanian)
20 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
20 seconds
Rest
Rest
10 seconds

Appears In

cardio
Cardio
full body
Full Body
arms
Arms
butt & legs
Butt & Legs
interval timers
HIIT

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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