Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Set 1: 1 round

Dumbbell Side Bends

1 minute

Rest

30 seconds

Dumbbell Bent Over Rows

1 minute

Rest

30 seconds

Dumbbell Squats

1 minute

Rest

30 seconds

Set 2: 2 rounds

Dumbbell Push ups

50 seconds

Rest

45 seconds

Dumbbell Chest Press

50 seconds

Rest

45 seconds

Set 3: 1 round

Dumbbell Lunges

1 minute

Rest

50 seconds

Overhead Press

1 minute

Rest

50 seconds

Dumbbell Front Raises

1 minute

Rest

50 seconds

Set 4: 2 rounds

Russian Twists

1 minute

Rest

50 seconds

Appears In

Strength

Weightlifting

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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