How to do: Barbell Stiff Legged Deadlift

Stand with your feet hip distance apart with a weighted barbell in front of you. Hold barbell with your hands just outside your legs in an overhand or mixed hand grip. Keeping your legs and arms straight, begin to hinge at the hips lowering the bar. Maintain a straight back and keep your knees in the same slight bend you started with. Inhale and lift the bar by extending your legs and squeezing your butt. Continue, repeating the motion.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Barbell Deadlifts

Barbell Deadlift from Standing

Dumbbell Deadlifts

Dumbbell Romanian Deadlifts

Barbell Lunges

Barbell Squats

Exercises in the same Category

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Run at a Steady Pace

Ball Front Squats

Split Jerk

Elliptical Machine

Weighted Wide Squats

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Exercises with the same Equipment

Split Jerk

Barbell Side Split Squat

Crossed-Arms Front Barbell Squats

Kettlebell Stability Shoulder Press

Weighted Bridge Hold

Pause Deadlifts