Apple Bottom

This gym workout focuses on the glutes to develop a strong booty. Stay focused and watch your form to get the most out of this workout. Get your barbell and work for that apple bottom.

Workout Discussion

11 May

Ana D.

i would like to try it but,unfortunately, i don't have the equipment. i do my workouts at home.

Appears In

Weightlifting

Butt & Legs

Strength

Related Workouts

Applebottom

20 mins 30 secs, Intense

Leg Strength Quickie

10 mins 2 secs, Moderate

All barbell: Lower

21 mins 56 secs, Moderate

Glute-tastic

31 mins 45 secs, Moderate

Lower Body Barbell

16 mins 40 secs, Intense

Nothing Butt Glutes F

15 mins 20 secs, Intense

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment

Barbell Tabata #1

4 minutes, Moderate

Barbell Circuit Routine

39 mins 45 secs, Moderate

Back Attack the Bar

30 minutes, Moderate

Beach Ready

14 mins 24 secs, Intense

Tabata #2

4 mins 50 secs, Intense

Barbell Tabata #2

3 mins 50 secs, Intense