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Moderate Workout Program

Men's Summer Beach Bod

Moderate    3 Weeks   12 Workouts Avg 20 min

Target Areas: Build Muscle, Strengthen Core, Tone Muscle

Equipment: Dumbbells, Exercise Mat, Kettlebells, Barbell, Wall, Box or Step, Bench

Men's Summer Beach Bod
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Any guys wanna get ripped this summer? Here's your ticket! It's time to pump it up so that you can show it off when you head out to the beach this summer. We've got a full-body workout for you here, focusing on your abs & obliques! Special attention to your biceps, triceps, traps, lats, shoulders, and quads too. This program is comprised of only bodyweight & dumbbell exercises to make it easy to pump iron anywhere...and have the best summer ever!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7 Day 7
8 9 Day 9 10 11 Day 11 12 Day 12 13 Day 13 14
15 Day 15 16 Day 16 17 18 Day 18 19 20 Day 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Pascal Rothe
Martynas Trepekunas
Ryan Shilley
Joseph De La Cruz
Rob M
Glenn Legrone
Harrison Miller

Currently Enrolled

Kim Bluewater Pedersen
Apichai Thavichith
Gary M. Rutter
Otis Sago
Adam Jaroch
Jim Mcguigan

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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