Full-Body Barbell Workout

Got 20 minutes? Grab a barbell, some weight plates and enough space to perform a press-up. This whole body blitz from Men's Health fitness editor Andrew Tracey is a short, sharp session that's ideal if you're strapped for time. It'll scorch through calories and build functional muscle in less time than it takes to cook dinner. - Men's Health UK

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Weightlifting

Full Body

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Top Choice for this Workout

Rep Fitness Colorado Barbell

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