Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout Program

Scientific 7x7

Intense    2 Weeks   14 Workouts Avg 7 min

Target Areas: Stay Fit, Tone Muscle, Strengthen Core

Equipment: Dumbbells, Barbell, Exercise Mat, Wall, Box or Step

Scientific 7x7
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

Do you run out of time in the day and as a result your workouts don't happen? Well, research has shown that seven is your lucky number to get fit fast. This daily program is full of highs, lows, peaks, and valleys to mix up the norm and keep you on your toes. Each workout is only 7 minutes long and the exercise order varies between muscle groups to make them efficient and effective. In order to maximize the benefits of only 7 minute workouts you have to work at high intensity. This means give it everything you've got! You only need a set of dumbbells to get rockin' and rollin'. 7 minutes, 7 days a week, for 2 weeks, are you up to the challenge?

Calendar
S M T W T F S
1 2 Day 2 3 Day 3 4 Day 4 5 Day 5 6 Day 6 7 Day 7
8 Day 8 9 Day 9 10 Day 10 11 Day 11 12 Day 12 13 Day 13 14 Day 14
15 Day 15 16 17 18 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Jon Abrams
Berry Schklaiber
Gabriel Zaid
Liz Thorley
Randy 🏹
Leah Perdue
Uncle Heiko S
Sarah Bruitzman

Currently Enrolled

Sebastian Fernandez
Aaron Cleland
Sang Jung
Tatiana Garcia
Jasper Van Der Heide
Stefanie Magura
Reggie K
Erik Halaj

Related Programs

7-Min Fit: Mini Series
7-Min Fit: Mini Series
Stay Fit, Tone Muscle, Mini Series
1 Week, 7 Workouts
10 Min Body Method 2
10 Min Body Method 2
Tone Muscle, Stay Fit, Bodyweight
1 Week, 7 Workouts
Weight Loss 2
Weight Loss 2
Lose Weight, Strengthen Core, Tone Muscle, Stay Fit
4 Weeks, 18 Workouts
Fit. Fab. Fast.
Fit. Fab. Fast.
Tone Muscle, Lose Weight, Stay Fit, Mini Series
2 Weeks, 5 Workouts
Brand Spankin' New You
Brand Spankin' New You
Lose Weight, Stay Fit, Improve Endurance
2 Weeks, 10 Workouts
10 Min Body Method 1
10 Min Body Method 1
Tone Muscle, Stay Fit, Lose Weight, Studio Style, Strengthen Core
1 Week, 7 Workouts
Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Programs with the same Equipment

Bikini Ready
Bikini Ready
3 Weeks, 18 Workouts