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Free Intense Workout

Barbell Tabata #2

Intense   3 minutes 30 seconds

Target Areas: Shoulders, Back

Equipment: Barbell

Barbell Tabata #2
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts
Description

Pick a comfortable weight for this Tabata barbell complex. Focus on maintaining good rhythm and proper spinal alignment. Perform as many reps as you can in each 20 second set.

Exercises

Set 1: 1 round
Reverse Lunges (Barbell)
Reverse Lunges (Barbell)
20 seconds
Rest
Rest
10 seconds
Good Mornings (Bar still on shoulders)
20 seconds
Rest
Rest
10 seconds
Barbell Shoulder Press
Barbell Shoulder Press
20 seconds
Rest
Rest
10 seconds
Barbell Hang Cleans
Barbell Hang Cleans
20 seconds
Rest
Rest
10 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
20 seconds
Rest
Rest
10 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
20 seconds
Rest
Rest
10 seconds
Barbell Deadlift (Romanian)
Barbell Deadlift (Romanian)
20 seconds
Rest
Rest
10 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
20 seconds

Appears In

weightlifting
Weightlifting
cardio
Cardio
full body
Full Body
arms
Arms
butt & legs
Butt & Legs
interval timers
HIIT

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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