Shredded

Intense    3 Weeks

14 Workouts Avg 27 min

Target Areas: Build Muscle, Target Upper Body, Target Lower Body, At the Gym

Equipment: Pull Up Bar, Dumbbells, Barbell, Bench, Box or Step, Exercise Mat

Are you ready to build muscle, and get shredded?! This is a 3-week program designed to build upper and lower body strength, as well as gain that much sought after lean tissue (AKA muscle). There are also 2 core development workouts to help you define your 6-pack and work towards that full body lean look. The program requires you to have access to a barbell with adjustable weights, dumbbells, a pull-up bar, and a bench. Get with this program, and get SHREDDED!

S	M	T	W	T	F	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21

This training program is available in Workout Trainer for iOS & Android.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Ultra Fitness Gear Plyo Box

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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