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Barbell Workouts

Find the best barbell workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

Download on the App Store   Download Workout Trainer from Google Play.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free

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Results



Wicked Weights

Wicked Weights

Moderate 20 mins  
Shoulders   Dumbbells, Barbell
Top-to-Bottom

Top-to-Bottom

Moderate 10 mins  
Full Body   Barbell, Medicine Ball
Leg Day

Leg Day

Intense 23 mins  
Lower Body   Barbell, Dumbbells
Front, Back, Side-to-Side

Front, Back, Side-to-Side

Moderate 25 mins  
Shoulders   Wall, Barbell, Dumbbells
Arms & Core Day

Arms & Core Day

Moderate 31 mins  
Arms   Dumbbells, Barbell, Bench
Swole Patrol

Swole Patrol

Moderate 10 mins  
Arms   Dumbbells, Barbell
Newly Magnified Muscles

Newly Magnified Muscles

Moderate 30 mins  
Full Body   Dumbbells, Barbell
Top Resolutions

Top Resolutions

Moderate 20 mins  
Core   Dumbbells, Barbell
Ring the BELLS!

Ring the BELLS!

Moderate 30 mins  
Shoulders   Dumbbells, Barbell, Box or Step
Gym Rat

Gym Rat

Moderate 15 mins  
Full Body   Dumbbells, Barbell
Girl Gains

Girl Gains

Moderate 30 mins  
Full Body   Dumbbells, Barbell
Peripheral POWAH!

Peripheral POWAH!

Moderate 20 mins  
Full Body   Jump Rope, Dumbbells, Barbell, Exercise Mat
Magnified Muscles

Magnified Muscles

Moderate 45 mins  
Full Body   Dumbbells, Barbell, Pull Up Bar, Box or Step, Bench
Man Muscles in Minutes

Man Muscles in Minutes

Moderate 10 mins  
Full Body   Dumbbells, Barbell, Pull Up Bar
Werkin Women

Werkin Women

Moderate 45 mins  
Full Body   Dumbbells, Barbell, Pull Up Bar, Box or Step, Bench
Lean & Mean Dumbbells

Lean & Mean Dumbbells

Intense 10 mins  
Full Body   Dumbbells, Barbell
Lean Body

Lean Body

Moderate 10 mins  
Full Body   Dumbbells, Barbell, Pull Up Bar, Wall
Well Built Upper

Well Built Upper

Moderate 30 mins  
Shoulders   Dumbbells, Barbell
Girl Gains Quickie

Girl Gains Quickie

Moderate 10 mins  
Arms   Dumbbells, Barbell
Girly Gunshow

Girly Gunshow

Moderate 30 mins  
Shoulders   Dumbbells, Barbell
Compound Dumbbell Circuit

Compound Dumbbell Circuit

Moderate 33 mins  
Shoulders   Dumbbells, Kettlebells, Barbell, Medicine Ball
Arms Like Rippa

Arms Like Rippa

Beginner 23 mins  
Core   Dumbbells, Barbell
Upper Body Blitz

Upper Body Blitz

Moderate 10 mins  
Chest   Dumbbells, Barbell
Gym Armor

Gym Armor

Beginner 17 mins  
Full Body   Barbell, Medicine Ball, Pull Up Bar
Girly Gunz

Girly Gunz

Moderate 10 mins  
Core   Dumbbells, Barbell