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Description

High Intensity Interval Training (HIIT) is a great way to burn fat and condition your body. These workouts incorporate bodyweight and dumbbell exercises with short rest periods. To get the best results from this program you should complete all of the exercises at maximum effort and recover during the rests! It's tough, but the challenge is worth it. In this program you will get both Tabata style workouts and circuit training workouts, which are great as an addition to your fitness routine, or on their own if you are short for time. You'll only need a pair of dumbbells for this program. Get ready to burn some mega calories with this Intro HIIT program!


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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Sara G
Liz Thorley
John Paul Aparece
Valentina Sperti
Henry Woods
Jeff Guleserian
Amanda Monk
Enrique Alberto Jimenez

Currently Enrolled

Shatavia Shamly
Stephanie Chavez
Sterfany Nunes
Alexandra Leahy
Meek Milly
Shonda Bihari
Brandon Badillo
Kala Unique Dread

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High Intensity HIITs 🎶

Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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