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Beginner Workout Program

Intro HIIT

Beginner    4 Weeks   14 Workouts Avg 10 min

Target Areas: Cardio, Beginner Guides

Equipment: Dumbbells, Barbell, Chair, Box or Step, Exercise Mat

Intro HIIT
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

High Intensity Interval Training (HIIT) is a great way to burn fat and condition your body. These workouts incorporate bodyweight and dumbbell exercises with short rest periods. To get the best results from this program you should complete all of the exercises at maximum effort and recover during the rests! It's tough, but the challenge is worth it. In this program you will get both Tabata style workouts and circuit training workouts, which are great as an addition to your fitness routine, or on their own if you are short for time. You'll only need a pair of dumbbells for this program. Get ready to burn some mega calories with this Intro HIIT program!

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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Sara G
Liz Thorley
John Paul Aparece
Valentina Sperti
Henry Woods
Jeff Guleserian
Amanda Monk
Enrique Alberto Jimenez

Currently Enrolled

Shatavia Shamly
Stephanie Chavez
Sterfany Nunes
Alexandra Leahy
Meek Milly
Shonda Bihari
Brandon Badillo
Kala Unique Dread

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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