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Description

Stand with your feet hip-width apart, knees slightly bent and a bar in an underhand grip. Hinging at the waist, bend your elbows and pull the bar to your rib cage. Then extend your arms back to the start and repeat.



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Step by Step
How to do: Barbell Reverse Grip Rows - Step 1

How to do: Barbell Reverse Grip Rows - Step 2

How to do: Barbell Reverse Grip Rows - Step 3

How to do: Barbell Reverse Grip Rows - Step 4

How to do: Barbell Reverse Grip Rows - Step 5



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Rep Fitness Colorado Barbell

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