Arms & Core Day

It's the last day at muscle beach! Today is double duty - we're going to target your arms and core. You're going to need a barbell (if you have one), some dumbbells, and focus to get through this one. Let's get ready for the gun show!

Exercises

Set 1: 3 rounds

Hammer Curls

1 minute

Tricep Extensions

1 minute

Rest

30 seconds

Set 2: 3 rounds

Barbell Bicep Curls

1 minute

Kneeling Diamond Push Ups

1 minute

Rest

30 seconds

Set 3: 3 rounds

Right Concentrated Bicep Curls

30 seconds

Transition

10 seconds

Left Concentrated Bicep Curls

30 seconds

Tricep Dips

1 minute

Rest

30 seconds

Set 4: 3 rounds

Plank Bird Dog

1 minute

Wide Leg Sit-ups

1 minute

Rest

30 seconds

Workout Discussion

25 Jun

Mihaitamcr C.

fuk em right in pu$y 😹😹😹😹

16 Jan

Pooja S.

What can be the alternative to barbell at home?

Appears In

Abs & Core

Weightlifting

Strength

Arms

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