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Box / Step Workouts

Find the best box / step workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

Download on the App Store   Download Workout Trainer from Google Play.

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Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free

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Results



Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 mins  
Full Body   Wall, Box or Step, Bench
Brazilian Booty

Brazilian Booty

Moderate 16 mins  
Lower Body   Chair, Exercise Mat, Box or Step
Dumbbell Greatness

Dumbbell Greatness

Moderate 20 mins  
Full Body   Dumbbells, Box or Step
Tight & Toned Bottom

Tight & Toned Bottom

Moderate 20 mins  
Lower Body   Exercise Mat, Box or Step
Dedicated to Muscle

Dedicated to Muscle

Intense 40 mins  
Lower Body   Dumbbells, Medicine Ball, Bench, Box or Step
New Year Blast

New Year Blast

Moderate 13 mins  
Full Body   Box or Step, Exercise Mat
Extended Strength

Extended Strength

Intense 26 mins  
Full Body   Dumbbells, Box or Step, Exercise Mat
Ring the BELLS!

Ring the BELLS!

Moderate 30 mins  
Shoulders   Dumbbells, Barbell, Box or Step
Weights Circuit Program

Weights Circuit Program

Moderate 33 mins  
Lower Body   Box or Step, Dumbbells
Lean Meat

Lean Meat

Moderate 10 mins  
Core   Dumbbells, Box or Step, Exercise Mat
Don't Let Go!

Don't Let Go!

Moderate 20 mins  
Full Body   Dumbbells, Box or Step, Exercise Mat
Mini May-hem

Mini May-hem

Moderate 14 mins  
Lower Body   Box or Step, Exercise Mat
Magnified Muscles

Magnified Muscles

Moderate 45 mins  
Full Body   Dumbbells, Barbell, Pull Up Bar, Box or Step, Bench
Werkin Women

Werkin Women

Moderate 45 mins  
Full Body   Dumbbells, Barbell, Pull Up Bar, Box or Step, Bench
Strong Runner

Strong Runner

Intense 28 mins  
Lower Body   Dumbbells, Box or Step
Sexy Stems

Sexy Stems

Moderate 25 mins  
Lower Body   Dumbbells, Box or Step
Slam Dunk

Slam Dunk

Intense 9 mins  
Lower Body   Box or Step
Fit n' Beachy

Fit n' Beachy

Beginner 11 mins  
Legs   Dumbbells, Chair, Box or Step
Weight Loss Win

Weight Loss Win

Moderate 10 mins  
Full Body   Box or Step
Dream Beach Bod

Dream Beach Bod

Intense 20 mins  
Lower Body   Dumbbells, Box or Step, Exercise Mat
Body Endurance

Body Endurance

Intense 16 mins  
Lower Body   Box or Step
Mighty & Strong

Mighty & Strong

Intense 20 mins  
Full Body   Dumbbells, Pull Up Bar, Box or Step
LBS: Lower Body Strength

LBS: Lower Body Strength

Moderate 25 mins  
Lower Body   Dumbbells, Box or Step
Stroll in the Park

Stroll in the Park

Moderate 20 mins  
Lower Body   Box or Step, Bench
Sturdy Sticks

Sturdy Sticks

Moderate 25 mins  
Lower Body   Dumbbells, Box or Step