Don't Let Go!

Grab a hold of some dumbbells and don't let go! You're gonna use them throughout the entire workout so hold on, buddy. Start with 5lbs dumbbells if you're new to strength training. If you don't have dumbbells, improvise with two cans of soup!

Exercises

Set 1: 2 rounds

Dumbbell Sumo Squats

1 minute

Dumbbell Front Raises

1 minute

Dumbbell Push ups

1 minute

Dumbbell Lunge and Rotation

1 min 30 secs

Alternating Bicep Curls

1 minute

Tricep Extensions

1 minute

Dumbbell Bench Step Ups

1 min 30 secs

Russian Twists

1 minute

Child's Pose

1 minute

Workout Discussion

02 Dec

Annibale P.

aggionatelo con la lingua in italiano per favore

Appears In

Full Body

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