Trim unwanted booty fat and sculpt what's left. Download and do this 20 min workout to tighten & tone that backside! This is fun bodyweight-only, but if you want to kick this one up to 'intense', feel free to incorporate a pair of dumbbells in some of the squat exercises. Reserve judgement about this workout until a day or two after...then feel the satisfaction of all that GLUTE work!
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.