New Year Blast

New year, new exercises! This quick blast adds fun variations to traditional exercises. Start your resolutions off on the right foot by learning new ways to keep your muscles guessing. Warm up, core up & arm yourself for the best year yet!

Exercises

Set 1: 1 round

Effort: Light

Cross Jacks

1 minute

Over Over Unders

1 minute

Rest

15 seconds

Effort: Vigorous

Elbows to Hands Plank

50 seconds

Rest

15 seconds

Effort: Vigorous

Gate Swings

1 minute

Rest

15 seconds

Set 2: 1 round

Effort: Moderate

Leg Raises

1 minute

Rest

15 seconds

Effort: Moderate

Left Leg Lifts On A Bench

30 seconds

Effort: Moderate

Right Leg Lifts on a Bench

30 seconds

Rest

15 seconds

Set 3: 1 round

Effort: Moderate

Plank with Toe Taps

50 seconds

Child's Pose

20 seconds

Effort: Moderate

Plank with Shoulder Taps

50 seconds

Child's Pose

20 seconds

Effort: Vigorous

Shorty Push-Ups

1 minute

Rest

15 seconds

Set 4: 1 round

Hamstring and Shoulder Stretches

40 seconds

Elbows-Out Chest Stretches

40 seconds

Effort: Maximum

Freestyle Dancing

1 minute

Workout Discussion

03 Oct

Shahad A.

الخميس

Appears In

Abs & Core

Arms

Full Body

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