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Moderate Workout Program

Freedom FIT II

Moderate    2 Weeks   6 Workouts Avg 10 min

Target Areas: Lose Weight, Tone Muscle, Stay Fit, Bodyweight, Free

Equipment: Box or Step, Exercise Mat

Freedom FIT II
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals
This program is free!

Open Workout Trainer on your iOS or Android device to start this program.

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This training program is available in Workout Trainer for iOS & Android.

Description

If you rocked Freedom Fit I, continue your progression with Freedom FIT II. It's another short two-week program and only takes about 10 minutes per workout. Just like Freedom FIT I you'll be working on your entire body by targeting different muscle groups in each session; glutes, legs, core, and arms. Except for this time, you'll be picking it up a notch!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 Day 10 11 12 Day 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Neal Thomson
virginia Marie
Anthony Dejesus
José Mayorga
Julie Cas
Ana Vai
Bruce Ganesh
Eunice Aparicio

Currently Enrolled

Stephen Allen
Jose Beltran
ראובן רושה
Rob Roque
Roc Liggins
Paula Geppi
Teri Lawrence
Larry Clark

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