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Beginner Workout Program

10 Min Body Method 1

Beginner    1 Week   7 Workouts Avg 10 min

Target Areas: Tone Muscle, Stay Fit, Lose Weight, Studio Style, Strengthen Core

Equipment: Dumbbells, Box or Step, Exercise Mat

10 Min Body Method 1
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Welcome to Body Method: A solid 10 minute workout for those on a time budget. The series includes a 7-day-a-week schedule that will target the entire body. Be sure to warm up and cool down before and after each workout. Get set with Body Method - Level 1!

Calendar
S M T W T F S
1 2 Day 2 3 Day 3 4 Day 4 5 Day 5 6 Day 6 7 Day 7
8 Day 8 9 10 11 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Göksel Çelik
Ferenc Kovacs
Claire Williams
Jen Mil
Michael C

Currently Enrolled

Rod D. E.
Tina Travis
Paloma Smith
Nieta F.
Delaney H.
Julie C.
Kristine T.
Sammie Love

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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