Brazilian Booty

Get beach-bottom ready with this tightening lower body workout! We know you want to so just imagine you're on the beach breezing through our training with a smile on your face. You can do this without any equipment. For a few of the moves, you can optionally use a chair or bench to help stabilize. If you enjoyed this workout, enroll in one of our Brazilian Booty programs!

Exercises

Set 1: 1 round

Drop Squats

35 seconds

Knees to Elbows

40 seconds

Glute Twist Lunges

50 seconds

Lunges with Knee Lifts

1 minute

Transition

10 seconds

Set 2: 2 rounds

Lateral Leg Lifts

40 seconds

Hamstring Kickbacks

40 seconds

Rest

15 seconds

Set 3: 1 round

Elbow to Knee Bird Dogs

40 seconds

High-Plank and Knee Draw

50 seconds

Glute Circles

50 seconds

Elbow Plank with Leg Lifts

50 seconds

Transition

10 seconds

Set 4: 2 rounds

Lateral Leg Lifts on a Bench

50 seconds

Plyo Jacks

30 seconds

Rest

15 seconds

Set 5: 1 round

Right Bridge Glute Circles

50 seconds

Flutter Kicks

30 seconds

Left Bridge Glute Circles

50 seconds

Lying Scorpions

35 seconds

Double Pigeon

20 seconds

Workout Discussion

14 Jun

Nandini S.

after how many days do i see changes?

25 Apr

Naisha J.

thank you 💪💜💛💝💜💜💛💜💜 I LOVE YOU STUFF

06 Feb

Cliodhna L.

I've just completed 3 difficult workouts after each other SUMMER BOD 2017! LETS BE HAVIN YEAH💜

28 Aug

Martha B.

Does it make you build muscles?

08 Feb

Rita A.

Im tired o.O

05 Oct

Marfra F.

I would to know how many calories burn this exercise. Thanks. (^_−)☆ Me gustaría saber cuantas calorías quema este ejercicio. Gracias.

30 Sep

Nada A.

ugh i just finish i can't breathe so hard for beginners

25 Aug

U J.

Hw long b4 one notices progress?

05 Aug

Susanne K.

i just died huh feels good #TrainHardFeelGood

13 Jul

Michael M.

Well that was hard

All comments »

Appears In

Butt & Legs

Related Workouts

Brazilian Booty A

18 minutes, Moderate

Brazilian Booty K

22 minutes, Intense

Brazilian Booty C

15 mins 30 secs, Moderate

Brazilian Booty D

18 minutes, Moderate

Brazilian Booty

17 minutes, Moderate

Brazilian Booty B

15 minutes, Moderate

Workouts with the same Equipment

Bet your Bottom $

20 mins 25 secs, Intense

Hot Box

40 minutes, Intense

Morning Routine for Beginners

20 mins 44 secs, Beginner

Legs, Legs, Legs!

33 mins 45 secs, Intense

❤️👡Activate Your S.E.X.Y.👡❤️ (legs) 🌟HS

28 mins 15 secs, Intense

Bride-Mode Day 12

30 minutes, Intense