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Intense Workout Program

2-Week Total Beach Bod

Intense    2 Weeks   12 Workouts Avg 20 min

Target Areas: Stay Fit, Lose Weight, Improve Endurance

Equipment: Dumbbells, Pull Up Bar, Box / Step, Wall

2-Week Total Beach Bod
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Ladies & Gents, are you psyched to sweat? If you're already fit but want to get to the next level, this two-week full body program is screaming your name. If you can't take the heat, go find another program! Be sure to have a pair of dumbbells on hand, as well as great form, determination, and a lot of water. Crush this program at home, at the gym, or on Venice Beach ;-)

Calendar
S M T W T F S
1 2 Day 2 3 Day 3 4 Day 4 5 Day 5 6 7 Day 7
8 Day 8 9 Day 9 10 Day 10 11 12 Day 12 13 Day 13 14 Day 14
15 Day 15 16 17 18 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Michelle Cornetta
Vinay G
Adam Harwood
Ryan Cabral
Ana Perez

Currently Enrolled

Joy Mcgrael
Edgar Reyes
Justine Bacha
Javad Hussain
Timothy Jefferson
Jason Barato
Antinio Lomax

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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