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Free Moderate Workout

Weight Loss Win

Moderate   10 minutes

Target Areas: Full Body

Equipment: Box or Step

Weight Loss Win
Tags
Home Gym Workouts Full Body Workouts Box / Step Workouts
Description

This workout, done with intensity, and repeated over time, will help guide you towards your weight loss goals. Clear some floor space and grab a step or bench and get ready to work hard for the weight loss win!

Exercises

Set 1: 1 round
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Effort: Vigorous
Jumping Jacks
45 seconds
Quick Toe Taps on Step
Effort: Vigorous
Quick Toe Taps on Step
45 seconds
Power Step Ups
Effort: Vigorous
Power Step Ups
45 seconds
Jump up explosively, straightening your legs and lifting your torso up.
Effort: Vigorous
Squat Jumps
45 seconds
Shuffles to Touch
Effort: Vigorous
Shuffles to Touch
45 seconds
Wacky Jacks
Effort: Vigorous
Wacky Jacks
45 seconds
Develop a rhythm for your punches.
Effort: Vigorous
Rapid Punches
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady!
Right Side Plank Dips
45 seconds
Keep your navel drawn in and your shoulders away from your ears.
Effort: Vigorous
Mountain Climbers
45 seconds
Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in.
Left Side Plank Dips
45 seconds
Flutter Kicks
Effort: Vigorous
Flutter Kicks
45 seconds
Hold briefly, then return in a controlled manner to plank.
Alternating Side Planks
1 minute

Appears In

weight loss
Weight Loss
full body
Full Body

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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