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Free Moderate Workout

Dumbbell Greatness

Moderate   20 minutes

Target Areas: Full Body

Equipment: Dumbbells, Box or Step

Dumbbell Greatness
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Box / Step Workouts
Description

This all dumbbell workout is a well rounded, full body package that is designed to help you create the strongest/healthiest version of YOU possible. Achieve greatness!

Exercises

Set 1: 2 rounds
Keep your chin up, shoulders down, and back straight as you perform the squat.
Dumbbell Squats
1 minute
Rest
Rest
10 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
40 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
40 seconds
With hexagonal dumbbells in your hand, prop yourself up to high plank position.
Rest
10 seconds
Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.
Dumbbell Renegade Rows
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Governators
Governators
1 minute
Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.
Dumbbell Bent Over Rows
1 minute
Rest
Rest
10 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
45 seconds
Transition
Transition
5 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
45 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
20 seconds
Lower the dumbbells back down and repeat.
Dumbbell Lateral Shoulder Raises
20 seconds
Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.
Dumbbell Rear Lateral Raises
20 seconds
Rest
Rest
10 seconds
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps
20 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
20 seconds
Hammer Curls
Hammer Curls
1 minute

Workout Discussion

08 Feb
Great workout!
24 Aug
Easy and good
25 Mar
A favorite
09 Mar
A really good workout! This one's a keeper!
07 Feb
Did this one today...awesome workout...didn't expect it to be that hard.

Appears In

weightlifting
Weightlifting
weight loss
Weight Loss
strength
Strength
full body
Full Body

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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