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Moderate Workout Program

Bikini Beach Babe

Moderate    3 Weeks   12 Workouts Avg 16 min

Target Areas: Lose Weight, Tone Muscle, Stay Fit

Equipment: Exercise Mat, Chair, Dumbbells, Box or Step

Bikini Beach Babe
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Get your body and mind ready for those sweltering summer months with this rockin' program! Had your eye on that teeny bikini? If you get moving to this beat, you'll be sporting it before you know it. This program will trim up your upper and lower sections, slim the mid and add some definition to your abs! In just three weeks, you'll have the confidence to flaunt that hot bod you've worked hard for.

Calendar
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1 2 Day 2 3 Day 3 4 Day 4 5 Day 5 6 7 Day 7
8 Day 8 9 Day 9 10 Day 10 11 12 Day 12 13 Day 13 14
15 Day 15 16 Day 16 17 18 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Maya Madeya
Sandy Warner
Ashley Maitland
Moraima Alicea
Kay B.

Currently Enrolled

Stacey Markahn
Tia Haugabook
Jennifer Scott
Carmen Goncalves
Jas Boss

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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