Body Endurance

This workout was created to build total body strength and endurance. It's a well rounded workout to get your ready for any adventure, endurance or obstacle race. Upper body, lower body and cardiovascular endurance, all packed into one. Have fun!

Exercises

Set 1: 2 rounds

Traveling High Knees

1 minute

Box Jumps

30 seconds

Side Lunge Shuffle Hops

30 seconds

Rest

30 seconds

Set 2: 1 round

Run

30 seconds

Rest

15 seconds

Run

30 seconds

Set 3: 2 rounds

Rest

30 seconds

Walking Inchworms

45 seconds

Walking Inchworms with Push-Ups

45 seconds

Army Crawls

45 seconds

Set 4: 2 rounds

Rest

30 seconds

Hopping Ice Skaters

1 minute

Burpees

30 seconds

Workout Discussion

24 Sep

Amr A.

What's the average calories burnt in this exercise?

Appears In

Full Body

Strength

Cardio

Endurance

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