How to do: Quick Toe Taps on Step

Stand in front of a bench, ledge or box. Begin to quickly tap your toes, one at a time in a running-like manner on the step acting as if the step were hot.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Foot Taps

Quick Feet

Right Foot Taps

Heel Toe Rocks

Front Back Hops in Place

Left Foot Taps

Exercises in the same Category

Half Side Planks

Standing Backbending Stretch

Right Lateral Neck Stretch

Left Lateral Neck Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Standing Pigeon

Cool Down Jogging

Run at a Steady Pace

Ball Front Squats

Split Jerk

Exercises with the same Equipment

Single Leg Lateral Hop Overs

Burpees on Step

Seated Box Jumps

Right Step Ups

Left Step Ups

Split Box Jumps