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Dumbbell Workouts

Find the best dumbbell workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

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weight loss

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abs & core

Abs & Core

bodyweight

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community created

Community Created

weightlifting

Weightlifting

interval timers

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cardio

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full body

Full Body

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Results



The Strength Train

The Strength Train

Moderate 16 mins  
Full Body   Dumbbells, Bench
Weight Loss Basics

Weight Loss Basics

Beginner 20 mins  
Full Body   Exercise Mat, Chair, Dumbbells
Dumbbell Greatness

Dumbbell Greatness

Moderate 20 mins  
Full Body   Dumbbells, Box or Step
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate 12 mins  
Full Body   Dumbbells
Weight Training 101

Weight Training 101

Moderate 20 mins  
Full Body   Dumbbells, Bench
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate 27 mins  
Arms   Dumbbells
Strong Arms

Strong Arms

Intense 13 mins  
Arms   Dumbbells
Peace Out Pudge

Peace Out Pudge

Moderate 8 mins  
Full Body   Dumbbells
Half-Time Full-Body

Half-Time Full-Body

Moderate 30 mins  
Full Body   Dumbbells
Winter work: Arms

Winter work: Arms

Beginner 12 mins  
Arms   Dumbbells, Bench
Drop It, Girl!

Drop It, Girl!

Moderate 25 mins  
Core   Dumbbells
Wicked Weights

Wicked Weights

Moderate 20 mins  
Shoulders   Dumbbells, Barbell
Calorie Count

Calorie Count

Beginner 8 mins  
Full Body   Dumbbells
Core Shaper

Core Shaper

Moderate 10 mins  
Core   Dumbbells
Top Harmony

Top Harmony

Moderate 9 mins  
Arms   Wall, Dumbbells
Muscle Memory

Muscle Memory

Moderate 35 mins  
Full Body   Dumbbells
Fat Be Gone!

Fat Be Gone!

Moderate 8 mins  
Full Body   Dumbbells
Strong Inner Warrior

Strong Inner Warrior

Intense 20 mins  
Full Body   Dumbbells, Bench, Medicine Ball, Exercise Mat
Absolute Arms

Absolute Arms

Intense 20 mins  
Shoulders   Dumbbells, Exercise Mat
Dedicated to Muscle

Dedicated to Muscle

Intense 40 mins  
Lower Body   Dumbbells, Medicine Ball, Bench, Box or Step
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense 33 mins  
Legs   Dumbbells, Exercise Mat, Wall
Glutes on Fire

Glutes on Fire

Moderate 15 mins  
Lower Body   Exercise Mat, Dumbbells
Reps & Weights

Reps & Weights

Moderate 11 mins  
Upper Body   Dumbbells, Exercise Mat
Extended Strength

Extended Strength

Intense 26 mins  
Full Body   Dumbbells, Box or Step, Exercise Mat
Summer Arms

Summer Arms

Moderate 16 mins  
Upper Body   Dumbbells