1. Stand tall with a pair of dumbbells in your hands.
2. Keep the dumbbells by your side as you lunge forward, stepping one foot out in front.
3. Lower your knee to form a 90 degree angle.
4. Return and repeat while alternating sides.
5. Keep your abs drawn in and your upper body straight as you lunge forward.
6. Prevent your lunging knee from going past the tips of your toes.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
|
Movement Types
Transitions
Sport Specific
|
Muscle Groups
Equipment
|
Find a Program
