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Moderate Workout Program

Weight Loss 2

Moderate    4 Weeks   18 Workouts Avg 24 min

Target Areas: Lose Weight, Strengthen Core, Tone Muscle, Stay Fit

Equipment: Exercise Mat, Dumbbells, Wall

Weight Loss 2
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

So you're looking to take your fitness to the next level and maybe shed some pounds while you're at it, huh? Well lucky you, this program is designed for exactly that! Inside you'll find workouts that promise to push you to your limits with cardio blasts, core stability, muscular endurance and that all-over good feeling you get after a workout. The only equipment needed are a set of dumbbells and a mat. Happy sweating and have fun!

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Nick Tuzzolino
Bjørn Guldvog
Anthony Vg
Skai Duvan
Matthias Baumgartner
Francesco Sini
Robin Müller
Grant Rudlin

Currently Enrolled

Danny Carr
Valentina Bellin
Ernast Sevo
Jennifer Hancock
Kaydee Brown

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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