Calorie Count

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

Set 1: 2 rounds

Jumping Jacks

30 seconds

Walking Lunges

30 seconds

Kneeling Diamond Push Ups

30 seconds

Squat Pulses

30 seconds

Dumbbell Chest Press

30 seconds

Plank

30 seconds

Frog Crunches

30 seconds

Rest

30 seconds

Workout Discussion

23 Oct

Taylor F.

How many cal?

07 Dec

Samet H.

First time hard, but not too hard.

10 Oct

Noor L.

It's simple 🍃🌸🍃

19 Sep

Hannah M.

Great workout not to heavy I did this in the morning after waking up and felt great

06 Aug

Valentina A.

Very good for a start! 👍👍👍👍👍

05 Aug

Afaf B.

😻😻

24 Jul

Kimara J.

That's a workout do the other half tonight

23 Jul

Phool P.

To good

Appears In

Full Body

Weight Loss

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Top Choice for this Workout

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