Smart Dumbbell Class Act

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

Set 1: 3 rounds

Weights: Moderate

Dumbbell Bent Over Rows

20 seconds

Rest

10 seconds

Weights: Moderate

Bicep Curls

20 seconds

Rest

10 seconds

Weights: Moderate

Dumbbell Lunges

20 seconds

Rest

10 seconds

Weights: Moderate

Dumbbell Front Raises

20 seconds

Rest

10 seconds

Weights: Moderate

Dumbbell Side Lunges with Hammer Curls

20 seconds

Rest

10 seconds

Dumbbell Push-Ups

20 seconds

Rest

10 seconds

Weights: Moderate

Weighted Sumo Squats

20 seconds

Rest

10 seconds

Weights: Moderate

Tricep Extensions

20 seconds

Rest

10 seconds

Workout Discussion

22 Sep

Rimona S.

It was good.

Appears In

Weight Loss

Weightlifting

Arms

Butt & Legs

HIIT

Strength

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