Dumbbell Muscle Blaster

This workout will use a "push" and "pull" technique in a circuit workout to hit most major muscle groups in a short amount of time, burning calories and increasing strength and tone. Grad a light to medium weight set of dumbbells. Go casual with two soup cans. Go hard with max reps!

Exercises

Set 1: 3 rounds

Dumbbell Chest Press

1 minute

Dumbbell Bent Over Rows

1 minute

Rest

1 minute

Dumbbell Push Press

1 minute

Dumbbell Upright Rows

1 minute

Rest

1 minute

Lateral Lunge with Bicep Curl

1 minute

Tricep Kickbacks

1 minute

Rest

1 minute

Workout Discussion

09 Jan

Matthias K.

Great basic arm exercises!

15 Dec

P L.

This is awesome

Appears In

Strength

Arms

Related Workouts

At-Home Dumbbells

8 mins 40 secs, Beginner

Dumbbell Challenge

9 minutes, Intense

Dang, You Must Work Out

5 minutes, Moderate

Lean & Mean Dumbbells

10 minutes, Intense

15-Minute Dumbbell Burn

15 mins 10 secs, Intense

Quick and Easy Arms

5 minutes, Beginner

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Smart Dumbbell Class Act

12 minutes, Moderate

Strong Arms

13 minutes, Intense

Peace Out Pudge

8 minutes, Moderate

Half-Time Full-Body

30 minutes, Moderate

Drop It, Girl!

25 minutes, Moderate

Calorie Count

8 minutes, Beginner