Drop It, Girl!

This is the spot for newbies to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! Your going to need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even farther.

Exercises

Set 1: 2 rounds

Split Squats

1 minute

Rest

10 seconds

Full Plank with Leg Lifts

1 minute

Rest

15 seconds

Dumbbell Push Press

1 minute

Rest

10 seconds

Side Plank Dips

1 minute

Rest

15 seconds

Dumbbell Bent Over Rows

1 minute

Rest

10 seconds

Mini Scorpion

1 minute

Rest

15 seconds

Drop Squats

1 minute

Rest

10 seconds

Dolphin Push-ups

1 minute

Rest

10 seconds

Reverse Crunches

1 minute

Rest

10 seconds

Double Crunches

1 minute

Rest

15 seconds

Set 2: 1 round

Fast Crunches

1 minute

Workout Discussion

16 Jul

Rose S.

Are you going to change the rutine?

16 Jul

Rose S.

Very hard, I have arthritis of the spine and have to be very careful with what I do, those exercises are imposible for me to do, not to mention that Due to my back I am very restricted by the doctor as what can I do. My knees are not the best either/

09 Apr

Valentina V.

Intense! But very helpfull:)

Appears In

Abs & Core

Arms

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Top Choice for this Workout

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