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Free Moderate Workout

Muscle Memory

Moderate   35 minutes

Target Areas: Full Body

Equipment: Dumbbells

Muscle Memory
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts
Description

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

Set 1: 3 rounds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Rest
Rest
15 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
15 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
15 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minute
Rest
Rest
15 seconds
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
1 minute
Rest
Rest
15 seconds
Suitcase Squats
Suitcase Squats
1 minute
Rest
Rest
15 seconds
Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.
Dumbbell Renegade Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
15 seconds
As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.
Dumbbell Push Press
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Statue of Dumbbell
Statue of Dumbbell
30 seconds

Workout Discussion

29 Nov
Perfect
13 Aug
Great workout, didn't think I'd break a sweat!
07 Dec
I'm not one to push myself too much, but I loved this workout. Great balance of exercices, great effort, I feel the burn!
19 Feb
What an awesome workout! it would be great to know how many calories i burnt doing this.

Appears In

weightlifting
Weightlifting
strength
Strength
full body
Full Body

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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