Weight Loss Basics

What's your fitness goal this year? If you're thinking about this question while sitting on the couch, don't fret! Try this simple workout to re-activate your body with 'baby steps.' We've included mostly bodyweight exercises in the first two sets. Use a sturdy chair and weights (or soup cans) for the last set. You can shred it this year!

Workout Discussion

30 Jan

Roman B.

I know what your saying. I'm a beginner and this had my heart rate up and I was huffing and puffing. I'm 44 and I am trying to get back into shape. This has helped my back feel better! Thank you skimble!

09 Jun

Fernando Eduardo Alves De S.

Uou, i tought it was easy... perfect for my condition

Appears In

Weight Loss

Full Body

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Top Choice for this Workout

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