1. Hold two dumbbells at your sides with your arms down, next to your hips.
2. Squat down, bending at the knee until your thighs are parallel with the floor. Ensure your knees are not extended beyond your toes.
3. Keep your chin up, shoulders down, and back straight as you perform the squat.
4. As you use your legs to push back up to a standing position, avoid bending too far forward at the waist. Keep the weight in the middle or heels of your feet.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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