Top Harmony

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Set 1: 2 rounds

Wall Push Ups

40 seconds

Dumbbell Bent Over Rows

45 seconds

Rest

10 seconds

Set 2: 2 rounds

Dumbbell Rear Lateral Raises

40 seconds

Dumbbell Chest Press

45 seconds

Rest

10 seconds

Set 3: 2 rounds

Alternating Bicep Curls

40 seconds

Tricep Kickbacks

40 seconds

Rest

10 seconds

Workout Discussion

19 Jul

Michael M.

all depends on your preference

17 Jun

Christi A.

What pound of weights should I do this workout with? I'm using 5lbs right now.

Appears In

Arms

Weightlifting

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