Peace Out Pudge

This is the spot for newbies to shed unwanted body fat, in minimal time! This 8 minute workout isn't a freebie though. You are going to have to work for it! Your going to need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even further. Peace Out Pudge!

Exercises

Set 1: 1 round

Split Squats

1 minute

Rest

10 seconds

Elbow Plank with Leg Lifts

1 minute

Rest

10 seconds

Dumbbell Push Press

1 minute

Rest

10 seconds

Side Plank Dips

1 minute

Rest

10 seconds

Dumbbell Bent Over Rows

1 minute

Rest

10 seconds

Drop Squats

1 minute

Rest

10 seconds

Reverse Crunches

1 minute

Workout Discussion

16 Aug

Karen M.

if you use moderate to heavy weights for all the non plank exercises....this can be a pretty hard one:-)

Appears In

Full Body

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Total 10

10 minutes, Beginner

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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