Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Set 1: 2 rounds

Hammer Curls

45 seconds

Tricep Kickbacks

45 seconds

Bicep Curls

45 seconds

Tricep Extensions

45 seconds

Dumbbell Renegade Rows

30 seconds

Tricep Push Ups

30 seconds

Rest

30 seconds

Set 2: 1 round

Hammer Curls

45 seconds

Tricep Kickbacks

45 seconds

Bicep Curls

45 seconds

Tricep Extensions

45 seconds

Dumbbell Renegade Rows

30 seconds

Tricep Push Ups

30 seconds

Workout Discussion

15 Jun

Kaysandra S.

Now this one was a burn. It was non stop until the rest and I had to pause a few times.

06 Mar

James B.

This will be the one I try at gym. First time user. Looks challenging.

Appears In

Arms

Weightlifting

Strength

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Strong & Toned Arms J

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Strong & Toned Arms D

19 minutes, Moderate

Strong & Toned Arms H

21 mins 30 secs, Intense

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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